Book : Training for Archery by USA Olympian Jake Kaminsky : ZOT68
A comprehensive archery training guide by USA Olympian Jake Kaminski, drawing on 22 years experience and expertise as an archer.
Jake has developed training plans for archers of all ages and skill levels, and shares those exact plans and methods in this book.
- I am
- Warm Up
- Strength Training Part 1
- Strength Training Part 2
- Fueling Archery
- Recovery & Sustainability